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Fire up your boring workouts with this Thor’s Day Kettlebell Workout 3 rounds of this: -Forward & Backwards Lunge Press x 8 fwd + 8 back-Racked Low Lateral Lunge Shuffle x 8 to R/8 to L-Deep Horse Stance Alt Press x 20 Tag me when you give this a try #ikff #kettlebell #kettlebellworkout #kettlebellexercises #workouts […]

The Kettlebell…. The most versatile piece of equipment you need to be using to improve your fitness and your game! Coach takes you through 5 movements you can do right now in the gym, at home or wherever you want to! Hit up our website and social media for more workouts, coaching, golf and more!

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Don’t try at home … was for inspiration and motivation! My Story…. For those of you that don’t know my story, thought I would share today. I am 5.5 years into my business, I went from a stay at home mom (best job in the world) to a divorcee 8.5 years ago. When I was […]

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Try this 30-min full-body HIIT workout by Philip Irgang, our personal trainer from EVO Fitness Lucerne. This workout consists of 5 exercises with an additional extra cardio exercise. 1. Sumo-goblet squat with kettlebells2. TRX push-ups (easier alternative — push-up on knees)3. TRX low row 4. Hanging knee-raise5. Treadmill run The first 4 exercises should be […]

Back at last with a new workout. Come to http://www.myomytv.com Join my free Facebook group: https://facebook.com/groups/fitnessafterlifehappened We’re all about getting your fitness mojo back after being derailed by life.

Kettle Bell variation of a romanian dead lift aka stiff legged dead lift