Have you been doing the kettlebell swing correctly? View Nicole’s form check to see common mistakes!
Kettlebell fans, this one’s for you! Every muscle will be worked in Nicole’s new total body workout! This routine is a sweaty fusion of strength, HIIT, and core circuits, in which every single exercise (yes, even the HIIT portion!) utilizes a kettlebell. Don’t have a kettlebell on hand? A regular dumbbell is a good swap! […]