Get Shredded With This Kettle Bell Workout πŸ””πŸ’ͺ🏽πŸ”₯πŸ’―#shorts #fitness #kettlebell #hiit #workout

Get the body right with this HIIT Kettle Bell Workout! πŸ””πŸ’― 4 rounds/ 3 Exercises πŸ† Timed workout ⏱ 45 sec work/15 sec rest (advanced)30 sec work/ 30 sec rest (beginner) Exercises-Single/Double Rows-Curl/Press-Sit Ups Follow for more workouts to burn fat and build muscle πŸ’ͺ🏽πŸ”₯ For more follow on IG: @derickmaduka #skettlebell #kettlebellworkout #kettlebells #hiit […]

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