Gymtoolsblog
Gymtoolsblog

Nov 14, 2022

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1 min read

😱CRAZY 8 KETTLEBELL CIRCUIT | BJ Gaddour Kettlebells Workout

BURN FAT NOW 🔥 http://tdbj.me/youtube https://www.thedailybj.com/ 😱CRAZY 8 KETTLEBELL CIRCUIT from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! 🧠The first move is a warmup drill to open up the hips and shoulders and improve your squat pattern. Do it for 2–5 minutes pre-workout or as an anytime big bang for your buck […]

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