10 Best Kettlebell Exercises for Beginners | John Wolf

Becoming a kettlebell master starts with owning five basic movement patterns. You have to be able to press, row, hinge at the hips, squat, and rotate your body.► Full-Body Kettlebell Workout for Beginners: https://bit.ly/3BdpiT7► Shop Onnit Kettlebells: https://bit.ly/3L8x0Cf Onnit Chief Fitness Officer John Wolf will teach you how to perform the 10 Best Kettlebell exercises […]