1. Sumo-goblet squat with kettlebells

Try this 30-min full-body HIIT workout by Philip Irgang, our personal trainer from EVO Fitness Lucerne. This workout consists of 5 exercises with an additional extra cardio exercise. 1. Sumo-goblet squat with kettlebells2. TRX push-ups (easier alternative — push-up on knees)3. TRX low row 4. Hanging knee-raise5. Treadmill run The first 4 exercises should be […]